Its simple. Organic hemp seeds and Vermont grown hemp flower, cold-pressed, milled and sifted. Get the benefits of our Vermont hemp phytonutrients and 3 grams+ of organic hemp seed protein per tablespoon! Hemp seed is the perfect protein: omega 3 and omega 6 fatty acids in a 3:1 ratio, and all nine essential amino acids. Rich in dietary fiber, and minerals. Perfect to add to your smoothies!